View Workout (Kevin Shannon)
Dek 26th Condition Run
December 26, 2012 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
Pretty cold out today. Haven't truly ran outside in a few days, mainly treadmill. Felt great, just the cold really hurt my lungs and my knees.
Did strides 6 by 100m.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.37 Miles | 42:17 | |||
| 5.0 Miles | 42:17 | 8:27 / Mile | Easy | Nike Free Run |
| 100.0 Meters | Speed | Nike Free Run | ||
| 100.0 Meters | Speed | Nike Free Run | ||
| 100.0 Meters | Speed | Nike Free Run | ||
| 100.0 Meters | Speed | Nike Free Run | ||
| 100.0 Meters | Speed | Nike Free Run | ||
| 100.0 Meters | Speed | Nike Free Run |