View Workout (Bo Evans)
2mile run then 4 100s
December 26, 2012 (Night)
Exercise Type: Run
Comments:
so cold
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 13:00 | |||
| 2.0 Miles | 13:00 | 6:29 / Mile | Cruise | New Balance Baddeley 890v2 (Aqua Blue) |
| 0.25 Miles | Interval | New Balance Baddeley 890v2 (Aqua Blue) |