View Workout (Nik Merten)
Easy run that wasnt so easy
December 25, 2012 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
Still getting over my pretty bad cold/fever saying. I only went 3 miles because I felt awful for the first two for sure so I just cut it off after three.
Splits:
1. 8:06
2. 8:05
3. 8:07
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:20 | 8:06 / Mile | Nike Zoom Vomero + 7 |