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Run

December 26, 2012 (Night)

Exercise Type: Run

Weather: Cold and windy

Comments:
Recovering from being sick. Didnt feel good throughout the run but not as bad as yesterday. I felt really fast the first two miles even tho they came out slow. I tried to pick it up but I really am not feeling good. Last 2 miles I felt like I was pushing so hard just to get to where my pace was. So that sucked.

Splits :

1. 8:09
2. 8:20
3. 8:20
4. 7:44
5. 7:45

Distance Duration Pace Interval Type Shoes
5.0 Miles 40:21 8:04 / Mile   Nike Zoom Vomero + 7