December 26, 2012 (Night)
Exercise Type: Run
Weather: Cold and windy
Comments:
Recovering from being sick. Didnt feel good throughout the run but not as bad as yesterday. I felt really fast the first two miles even tho they came out slow. I tried to pick it up but I really am not feeling good. Last 2 miles I felt like I was pushing so hard just to get to where my pace was. So that sucked.
Splits :
1. 8:09
2. 8:20
3. 8:20
4. 7:44
5. 7:45
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 40:21 | 8:04 / Mile | Nike Zoom Vomero + 7 |