December 26, 2012 (Morning)
Exercise Type: Run
Comments:
House to UH to Dole to Kapiolani to Mcully. Best I have felt on a run in a long time. Still a long way to go but making slow progress.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.19 Miles | 48:46 | 9:23 / Mile | Training |