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May 21, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.3 Miles 20:22
1.5 Miles Warmup  
0.3 Miles 1:57 6:30 / Mile Hills  
0.3 Miles 1:57 6:30 / Mile Hills  
0.3 Miles 1:55 6:23 / Mile Hills  
0.3 Miles 1:53 6:16 / Mile Hills  
0.3 Miles 1:50 6:06 / Mile Hills  
0.3 Miles 1:50 6:06 / Mile Hills  
1.0 Miles 9:00 9:00 / Mile Cooldown  

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