View Workout (Danny Neufeld)
(Untitled)
December 27, 2012 (Morning)
Exercise Type: Run
Comments:
Not a bad run... slowly getting better..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 32:40 | |||
| 3.0 Miles | 24:20 | 8:06 / Mile | Steady State | Red shoes |
| 0.5 Miles | 8:20 | 16:40 / Mile | Cooldown | Red shoes |