May 28, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 38:09 | |||
| 0.75 Miles | 7:00 | 9:19 / Mile | Warmup | |
| 0.25 Miles | 1:41 | 6:44 / Mile | Speed | |
| 0.25 Miles | 1:41 | 6:44 / Mile | Speed | |
| 0.25 Miles | 1:44 | 6:56 / Mile | Speed | |
| 0.25 Miles | 1:45 | 7:00 / Mile | Speed | |
| 0.25 Miles | 1:44 | 6:56 / Mile | Speed | |
| 0.25 Miles | 1:44 | 6:56 / Mile | Speed | |
| 0.25 Miles | 1:44 | 6:56 / Mile | Speed | |
| 0.25 Miles | 1:45 | 7:00 / Mile | Speed | |
| 0.25 Miles | 1:44 | 6:56 / Mile | Speed | |
| 0.25 Miles | 1:44 | 6:56 / Mile | Speed | |
| 0.25 Miles | 1:45 | 7:00 / Mile | Speed | |
| 0.25 Miles | 1:44 | 6:56 / Mile | Speed | |
| 0.25 Miles | 1:44 | 6:56 / Mile | Speed | |
| 0.25 Miles | 1:44 | 6:56 / Mile | Speed | |
| 0.25 Miles | 1:44 | 6:56 / Mile | Speed | |
| 0.25 Miles | 1:44 | 6:56 / Mile | Speed | |
| 0.25 Miles | 1:44 | 6:56 / Mile | Speed | |
| 0.25 Miles | 1:44 | 6:56 / Mile | Speed |