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Kettlebell stuff

December 26, 2012 (Morning)

Exercise Type: Weights

Comments:
Did AMRAP 15 minutes of:
5x Strict Pull-ups
10x Snatch (10/10)
15x Swings
10x Contra-Lateral Push-Ups
Got 5 Rounds
Was supposed to be 30min AMRAP but my lower back started getting real sharp pains.

So then I did:
3 Sets of:
10x KB Floor Press (10/10) with KB + Resistance band
10x DB Flyes @ 25#