View Workout (Dylan Perry)
Reading
December 26, 2012 (Night)
Exercise Type: Bike
Comments:
Was reading on my bed and then decided to not be lazy so I got on my mom's exercise bike and did an hour while I read. Not a particularly difficult workout but I definitely worked up a sweat! Kept a high pedal rate and kept turning up the tension. Did the last 5:00 at the highest tension in a full out sprint.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 | Steady State |