View Workout (Alyssa Harker)
I strongly dislike treadmills
December 27, 2012 (Morning)
Exercise Type: Run
Comments:
but everything else is covered in snow. 3x400 and 3x450ish. Next time I'm estimating meters on the road. Good news is that my ankle I twisted does not hurt anymore.
stretch/abs 8x40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | WR 15 x2 |