View Workout (Jordan Andersen)
2x2000 2x400
December 26, 2012 (Morning)
Exercise Type: Run
Comments:
2k's in 7:09,7:19
400's in 1:14,1:13
600m cd jog after 2ks
2mi easy at end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Asics Gel Fuji Racer (Blue) |