View Workout (Doug Lewis)
(Untitled)
December 27, 2012 (Morning)
Exercise Type: Run
Comments:
4 x 200 (42-43)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 9:18 | |||
| 2.0 Miles | Warmup | |||
| 1.0 Miles | 6:17 | 6:17 / Mile | Interval | |
| 0.5 Miles | 3:01 | 6:02 / Mile | Interval | |
| 0.5 Miles | Interval | |||
| 1.0 Miles | Easy | |||
| 0.5 Miles | Cooldown |