View Workout (Doug Lewis)
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(Untitled)
December 23, 2012 (Morning)
Exercise Type: Run
Comments:
8 x 200 (45-47)
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.0 Miles
|
0:00
|
2.0 Miles |
|
|
Warmup
|
|
1.0 Miles |
|
|
Interval
|
|
1.0 Miles |
|
|
Easy
|
|
1.0 Miles |
|
|
Cooldown
|
|