View Workout (Matt Smith)
And the hills are back
December 27, 2012 (Afternoon)
Exercise Type: Run
Comments:
15 min warmup
15 x 1:15ish grass hill
5 min easy
6 min hard
10 min cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.77 Miles | 1:10:00 | 7:09 / Mile | Hills |