View Workout (Tim Hall)
Cool night
December 27, 2012 (Night)
Exercise Type: Run
Weather: mid 30's, overcast
Comments:
Hamstrings are sore from yesterdays effort. Felt tired today during the run and never really recovered. No active warm-up or stretches before run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:16 | 6:45 / Mile | Saucony Proride 5 |