View Workout (Stuart McLean)
Treadmill in gym at WNY
December 27, 2012 (Afternoon)
Exercise Type: Run
Weather: 1430: Way too freakin' cold and windy to go outside!
Comments:
Actually, I would have gone outside if I'd had my outdoor cold weather gear with me. Started at 8:34 pace and continually lowered to 6:58. A mile or so at .5 incline and another one at 1.0.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:57 | 7:23 / Mile | Training | Merrell Bare Run Access |