View Workout (Charlie Murphy)
Bells Mills Road
December 27, 2012 (Morning)
Exercise Type: Run
Weather: Cold and dry
Comments:
Felt like I was flying. When I finished I expected my pace to have been in the 6:30 range. I was shocked at how slow it had actually been.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.6 Miles | 1:13:50 | 6:57 / Mile | Easy |