View Workout (Troy Squires)
Run Home from Work
May 27, 2009 (Night)
Exercise Type: Run
Weather: Overcast
Comments:
Probably one of my worst ever runs home from work. Still DOG tired and every step felt like a mission.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Kilometers | 47:47 | 4:55 / Kilometer | Training | Asics GT 2130 |