View Workout (Corin Bowen)
treadmill, central illinois
December 26, 2012 (Morning)
Exercise Type: Run
Comments:
got up super early on not that much sleep to run before we left the hotel for the 12ish hour remaining drive to my family in texas. it was cold out and I'm a wuss and was surrounded by highways so I just went to the treadmill in the exercise room. the funny thing was that the lights were on motion sensor and the sensor wasn't activated when I was on the treadmill. so I ran in the dark. and I am out of shape. and it was hard. hahaa.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:35 | 8:31 / Mile | Asics Gel-Nimbus 14 |