View Workout (Troy Squires)
Spin Class
May 26, 2009 (Night)
Exercise Type: Bike
Weather: Hot
Comments:
Spin class. Didn't push too hard. Left calf causing a slight irritation.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.5 Kilometers | 40:00 | 2:09 / Kilometer | Training |