View Workout (Layton Dorsett)
YMCA
December 27, 2012 (Morning)
Exercise Type: Weights
Comments:
Baker workout, hip abductor machine to replace band stuff 6x1min., ab work at the end incline 25 lb. weightx90, 3min. side plank both sides, 90 rus. twist with med. ball. Div. those into 3 sets.