View Workout (Rachel Savage)
Just out of the gate
December 27, 2012 (Night)
Exercise Type: Run
Weather: Treadmill
Comments:
Warm up 5. Walk 2 jog 5 completed 4 intervals. Last two intervals difficult. Feel great!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 40:00 | 16:00 / Mile | Training |