View Workout (Zach Quigg)
Track with the girls!
December 27, 2012 (Afternoon)
Exercise Type: Run
Comments:
Went to the the NEW LU track with Linds, Abs, Hans, and Josh. A little windy but other than that it was great weather for my first track workout in a looong time. Workout was:
1600m- 5:40
800m- 2:39
800m- 2:40
400m- 1:10
400m- 1:13
200m- :33
200m- :33
Felt pretty rough for the first one :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 0:00 | |||
| 2.0 Miles | Warmup | New Balance 730 | ||
| 2.75 Miles | Speed | New Balance 730 | ||
| 1.0 Miles | Cooldown | New Balance 730 |