View Workout (Troy Squires)
Richmond Park Bike Ride
May 28, 2009 (Morning)
Exercise Type: Bike
Weather: Mild 13'C
Comments:
Good ride with Beloki in Richmond Park. Took it easy to start with, felt ok on the small climbs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40.0 Kilometers | 1:28:07 | 2:12 / Kilometer | Training |