View Workout (Troy Squires)
Outside Pool Swim (20M)
May 23, 2009 (Morning)
Exercise Type: Swim
Weather: Overcast
Comments:
Long, slow session.
1600m - 25m14s
1600m - 26m28s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Kilometers | 51:42 | 16:09 / Kilometer | Training |