View Workout (Jackson Cabo)
A1-A2-A3 200's
December 28, 2012 (Morning)
Exercise Type: Run
Comments:
Felt ok. Was tough to get up to A3 speed due to ice on the curves.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.54 Miles | 0:00 | |||
| 2.5 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 3600.0 Meters | Brooks Adrenaline GTS X | |||
| 0.8 Miles | Cooldown | Brooks Adrenaline GTS X |