View Workout (Sam Freestone)
Workout
December 24, 2012 (Afternoon)
Exercise Type: Run
Weather: 32 Degrees Fahrenheit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.31 Miles | 43:06 | |||
| 2.12 Miles | 15:00 | 7:04 / Mile | Warmup | |
| 2.25 Miles | 13:06 | 5:49 / Mile | Steady State | |
| 1.94 Miles | 15:00 | 7:43 / Mile | Cooldown |