View Workout (Dylan Perry)
Bike Intervals and Bells
December 28, 2012 (Afternoon)
Exercise Type: Bike
Comments:
Got this idea from LT Woody
5 RFT:
5:00 on stationary bike (kept the fastest rate I could maintain. Used tension 8 [highest] for rounds 1,2,5, and used tension 7 for rounds 3,4)
30x KB Swings
30x Squats
30x Leg Lifts
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 41:20 | Training |