View Workout (Nik Merten)
Easy run
December 27, 2012 (Night)
Exercise Type: Run
Weather: Cold
Comments:
Ran really fast. I don't no why guess I was just feelin really good. Ankle hurt a little bit in the last mile.
Splits:
1. 7:13
2. 7:50
3. 7:35
4. 7:36
5. 7:50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:06 | 7:37 / Mile | Nike Zoom Vomero + 7 |