View Workout (Liam Albrittain)
CLXX
December 28, 2012 (Morning)
Exercise Type: Run
Comments:
My calves hurt for some reason, and I forgot to mention it, but yesterday my knee hurt as well, in the same place it had been bothering me last week. Today seemed like a rather dishonest run so I decided to throw in two fast hills, clams, heel toe walks and leg lifts at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.79 Miles | 35:00 | |||
| 4.6 Miles | 35:00 | 7:36 / Mile | Easy | |
| 150.0 Meters | Hills | |||
| 150.0 Meters | Hills |