
December 27, 2012 (Morning)
Exercise Type: Run
Weather: 37 and clear sunrise
Comments:
Drove (lazily) to secret park and met Spergel for a 7:00am run. Looped Little Falls and Crescent for 24 minutes of love and pain. Paused for a stretch at her house and then headed back to the car and ended up twisting my arm to add on a pair of miles despite being late getting home. Felt so much looser after the stretch (imagine that!)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 41:00 | 8:12 / Mile | Training | new red Kayanos |