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loosening up after a 7 hour drive last night.

December 27, 2012 (Morning)

Exercise Type: Run

Weather: 37 and clear sunrise

Comments:
Drove (lazily) to secret park and met Spergel for a 7:00am run. Looped Little Falls and Crescent for 24 minutes of love and pain. Paused for a stretch at her house and then headed back to the car and ended up twisting my arm to add on a pair of miles despite being late getting home. Felt so much looser after the stretch (imagine that!)

Distance Duration Pace Interval Type Shoes
5.0 Miles 41:00 8:12 / Mile Training new red Kayanos