View Workout (Anthony Belber)
1st Christmas in Brooklyn
December 25, 2012 (Afternoon)
Exercise Type: Run
Weather: low 40s
Comments:
Alone after Jonny turned back 4 minutes in due to his injured pectoral. Looped, in clockwise direction, Prospect Park, Brooklyn. Started by wandering through wooded trails, but then ended up on the big loop road. Felt pretty stiff and lethargic. Loosened up a bit and managed to average 7:40 per mile according to marks on the road. Closed with brisk final 800m and a few striders.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Training | new red Kayanos |