View Workout (Mike DiBartola)
quick and easy
December 28, 2012 (Morning)
Exercise Type: Run
Weather: cold
Comments:
.25 w/u then drill w/u, then 2 easy, calf only 1/2 out of 10!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 17:34 | 7:48 / Mile | Easy | Brooks Adrenaline |