View Workout (Zach Quigg)
The Old Gang
December 28, 2012 (Morning)
Exercise Type: Run
Comments:
Ran at Blackwater with Linds, Tom, Patrick, and Josh. It was nice to be back with the old team again! Hamstrings were super tight from yesterday so it felt good to go nice and slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 47:32 | 9:30 / Mile | Easy | Patagonia Evermore |