View Workout (stephen keith)
PPPPPP glade road plus middle school add on
December 28, 2012 (Morning)
Exercise Type: Run
Comments:
Did the run in the title and it was so-so. nothing special. i ran witha n ipod for the first time in forever. It wasnt that bad actually. The first 5 miles were at exactly 7 minute pace and then i picked it up. felt pretty decent.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.18 Miles | 1:06:16 | 6:30 / Mile |