View Workout (Alex O'Reilly)
threshold then 8x400
December 28, 2012 (Afternoon)
Exercise Type: Run
Comments:
My lungs don't like me very much making this workout the suck. Average 72. This whole being sick thing isn't very fun for me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 29:50 | |||
| 1.4 Miles | 10:00 | 7:08 / Mile | Warmup | New Balance 880 Blue #2 |
| 1.0 Miles | 5:50 | 5:50 / Mile | Tempo | New Balance 880 Blue #2 |
| 2.0 Miles | Interval | New Balance 880 Blue #2 | ||
| 2.0 Miles | Recovery | New Balance 880 Blue #2 | ||
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown | New Balance 880 Blue #2 |