View Workout (Daryl Cordova)
(Untitled)
December 28, 2012 (Morning)
Exercise Type: Run
Comments:
really great run. just went with it from the start. funny cause i thought this was going to be a terrible run considering how the weeks been going and its a long run. but nope it was real good. wind wasnt crazy today so i feel like that helped. didnt really feel tired until i got home.just strectched going to do my extra work now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:08:01 | 7:33 / Mile |