View Workout (Bria Jones)
Week 2 Day 1
December 24, 2012 (Morning)
Exercise Type: Run
Weather: 33 degrees
Comments:
20 Minute run around my block. The 45 seconds went by quick but I was still able to sprint at full speed for 15 seconds. Easy workout to run in the calm weather. Felt pretty good afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 |