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Dark in the park

December 23, 2012 (Morning)

Exercise Type: Run

Weather: wet ground, 50ish?

Comments:
Pre-dawn excursion in SF (our only morning here before catching a flight to NYC). Looped most of Golden Gate Park (Mostly on roads). (Loosened up as I went, and began to build a more honest pace after I noticed a jogger pulling away from me (only other human I saw in the dark park at 6am on Boxing day.) Eventually convinced myself to try some random fartlek pick-ups. Ran intervals of 60, 30, 90, 60, 120, and 30 seconds with 30 or 60 second recoveries. Felt pretty good, all in all. Spent the rest of the day on the plane and at Dad's for dinner with some of the Doyles.