View Workout (Tom Moshier)
Indoor 24
December 28, 2012 (Morning)
Exercise Type: Run
Comments:
Rolling 400s. Felt really bad. But expected with time off. Did 8. 1 mile threshold beforehand by myself because I knew I wasn't going to keep up
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.03 Miles | 59:00 | |||
| 0.75 Miles | 5:30 | 7:19 / Mile | Warmup | |
| 1.0 Miles | 5:27 | 5:27 / Mile | ||
| 400.0 Meters | 1:07 | 4:29 / Mile | ||
| 400.0 Meters | 2:27 | 9:51 / Mile | ||
| 400.0 Meters | 1:08 | 4:33 / Mile | ||
| 400.0 Meters | 2:27 | 9:51 / Mile | ||
| 400.0 Meters | 1:06 | 4:25 / Mile | ||
| 400.0 Meters | 2:44 | 10:59 / Mile | ||
| 400.0 Meters | 1:08 | 4:33 / Mile | ||
| 400.0 Meters | 2:42 | 10:51 / Mile | ||
| 400.0 Meters | 1:08 | 4:33 / Mile | ||
| 400.0 Meters | 2:49 | 11:19 / Mile | ||
| 400.0 Meters | 1:11 | 4:45 / Mile | ||
| 400.0 Meters | 2:30 | 10:03 / Mile | ||
| 400.0 Meters | 1:08 | 4:33 / Mile | ||
| 400.0 Meters | 2:57 | 11:52 / Mile | ||
| 400.0 Meters | 1:06 | 4:25 / Mile | ||
| 400.0 Meters | 2:43 | 10:55 / Mile | ||
| 1.0 Miles | 7:41 | 7:41 / Mile | ||
| 1.3 Miles | 10:01 | 7:42 / Mile | Cooldown |