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Dek 27 Run

December 27, 2012 (Morning)

Exercise Type: Run

Weather: Cold & Snowy

Comments:
Ran horribly today. Slipped in the snow today and caught myself, which I think hurt me more than helped me.
I pulled something in my neck, I have a heating pad on it right now, but I cannot turn my head to the right at all. I finnished the majority of my run, just a little under 5 miles.

Distance Duration Pace Interval Type Shoes
4.83 Miles 39:35 8:11 / Mile Easy Nike Free Run