December 27, 2012 (Morning)
Exercise Type: Run
Weather: Cold & Snowy
Comments:
Ran horribly today. Slipped in the snow today and caught myself, which I think hurt me more than helped me.
I pulled something in my neck, I have a heating pad on it right now, but I cannot turn my head to the right at all. I finnished the majority of my run, just a little under 5 miles.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.83 Miles | 39:35 | 8:11 / Mile | Easy | Nike Free Run |