View Workout (Kevin Shannon)
Dek 28
December 28, 2012 (Morning)
Exercise Type: Run
Weather: Indoor
Comments:
My neck is still pretty messed up. I ran a lot slower than usual today, but I still can't turn my neck fully to the right. Kind of looks like a banana with my head to the left. Going to the doctors on Monday. I took it really easy on the treadmill. Once I felt the pain from my shoulder to my neck, I just got off the machine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.47 Miles | 29:23 | 8:28 / Mile | Easy | Nike Free Run |