View Workout (Danny Neufeld)
(Untitled)
December 29, 2012 (Morning)
Exercise Type: Run
Comments:
Slightly longer at a slightly slower pace... good run though... legs didn't hurt this time... had to stop to change headphones and for bathroom...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:15 | |||
| 3.5 Miles | 29:15 | 8:21 / Mile | Steady State | Red shoes |
| 0.5 Miles | 8:00 | 16:00 / Mile | Cooldown | Red shoes |