View Workout (Chris MacColl)
marsh
May 28, 2009 (Morning)
Exercise Type: Run
Weather: 44 and raining
Comments:
so the worst weather in the world is 33 and raining then 34 with rain, 35, 36, 37, 38 and so on until you get to 45, at which point wet snow, sleet or freezing rain is worse. Anyway, by my count I was running in the twelfth wost weather on the planet, assuming we're using Fahrenheit. So ya, the weather sucked. Other than that, I was really tight and cold. O well, I'm glad to be running again. I did have some pain in my foot; that was the reason I took two days off, but I'm convinced that if I don't push it too hard it'll heal faster if I'm running some to help strengthen it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 23:00 | 6:58 / Mile | Easy | Asics Gel Kayanos or whatever you call em |