View Workout (Leslie McLain)
Treadmill
December 29, 2012 (Morning)
Exercise Type: Run
Comments:
45 minutes on tread going a steady 9 mile pace for most of it then kicking it up in the last mile. Also did incline in most of mile 2 and 2/3rds of mile 5 at 3% while keeping pace steady. Workout felt very doable but I will be ready to go outdoors again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.14 Miles | 45:30 | 8:51 / Mile | Steady State | Saucony Kinvara 3 |