View Workout (Anthony Belber)
Barely "trails"
December 29, 2012 (Morning)
Exercise Type: Run
Weather: 36 and rain with a bit os sleet mixed in
Comments:
Berenson ran to my house at 9:10 and we headed off to show him tiny trails he may not have known about. Somerset, Little Falls, Ft Sumner area and Westmoreland hills including a bit of soggy trail below Albemarle alongside Dalecarlia. A few national secrets later we returned along Western. I felt fairly lethargic, but knees were fine and company was quite helpful.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 56:00 | 8:00 / Mile | Training | new red Kayanos |