View Workout (Sara Cuadra)
Easy
December 29, 2012 (Morning)
Exercise Type: Run
Weather: Cold cold
Comments:
Snow and ice. Only slipped once today. I'm sure my form has gone to dust from tiptoeing around all this damn ice. Only place I found safe (sin ice) to do strides was on a slope. In the case where I ever encounter a track on a hill I know I'm ready. My dad did extra work with me. Really have no idea what my pace is but I have a feeling not very good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 30:00 | 9:40 / Mile | Easy | Gettin' that Gold n' Red |