View Workout (Camille McKeon)
WOL Team workout at Smith Creek Park
December 24, 2012 (Morning)
Exercise Type: Run
Weather: 55
Comments:
12 days of Xmas starting with 1.3 run or 15 mind. then 4 days and so on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.68 Miles | 46:47 | |||
| 1.32 Miles | 12:16 | 9:17 / Mile | ||
| 1.49 Miles | 14:22 | 9:38 / Mile | ||
| 1.47 Miles | 14:15 | 9:41 / Mile | ||
| 0.4 Miles | 5:54 | 14:44 / Mile |