View Workout (Michael Grese)
Treadmill Tempo
December 29, 2012 (Morning)
Exercise Type: Run
Comments:
Cut-down tempo to finish out the week. Last mile felt a bit tough, but I was determined to actually finish my 3 mile tempo this week.
6:18/6:00/5:42
First time at 50 miles in a while!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 18:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Rider 15 Red | ||
| 3.0 Miles | 18:00 | 6:00 / Mile | Tempo | Mizuno Wave Rider 15 Red |
| 1.5 Miles | Cooldown | Mizuno Wave Rider 15 Red |